"I came to Ivan with an extra 12 kg and complete apathy. I didn't believe that something would work out — I tried too many times. But his system really turned my thinking around. A clear plan, adequate nutrition, not a diet, but a lifestyle. It took 9 kg, but the most important thing is that I became organized, confident, and disciplined. It's not just a coach, it's a system that works."

The principal element of Suprematism in painting, as in architecture, is its liberation from all social or materialist tendencies. Through Suprematism, art comes into its pure and unpolluted form.

We were just building stuff 'cause we thought it was cool. I do remember having these specific conversations with my friends where we thought, you know, someone is gonna build this. Someone is gonna build something that makes it so that people can stay connected with their friends and their family.

Before incorporating visual aids into speeches, the speaker should understand that if used incorrectly, the visual will not be an aid, but a distraction. Before incorporating visual aids into speeches, the speaker should understand that if used incorrectly, the visual will not be an aid, but a distraction.