1. Individual training plan

• Fully adapted to your goals:

• Weight loss.

• Gain muscle mass.

• Create relief and tone.

• Increase the elasticity of the body.

• Each training session includes:

(Illustrated blocks with pictures or video reviews of exercises)

• Detailed instructions on the technique of execution.

• Description of the amplitude, intervals and tempo.

• Recommendations for optimal performance.

2. Complete meal plan

• A monthly diet tailored to your goals and characteristics.

• The main focus is on nutrition, as 85% of the changes occur “at the table" through food.

• Recommendations include:

• Products that are right for you.

• Balance of proteins, fats and carbohydrates.

• Schedule meals for the best result.

3. Full support

• You are not left alone with the plan.

• Ongoing support, including:

• Answers to all questions.

• Adjust the plan as you progress.

• Motivation throughout the journey.

Why is the SIBOFFIT STORE working?

• Integrated approach: we do not separate training and nutrition, but make them part of the same system.

• Personality: each element of the program is customized for you.

• Result: attention to detail and full support make it possible to achieve real change.